Gérald Disse, an Ashtanga teacher for 30 years and one of the first French students personally authorized by Sri K Pattabhi Jois to teach, is going to Metz for a progressive immersion course in Ashtanga yoga on the weekend of January 18/19, 2025.
Saturday will be dedicated to the first very detailed guided series in Slow Motion version, and Sunday to the second series.
For those who have little or never practiced this series, do not be intimidated by the name "second series", because it is in some aspects easier than the first with much less Vinyasas for example.
We will begin each day with the sacred cacao ceremony to give us the energy and focus needed to perform the demanding postures of Ashtanga yoga.
Good to know
Early bird price: €190
Regular price: €210
Limited number of spots
Mandatory registration at velvetyoga.com
Automatically translated from French.
Automagically translated from French
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
57000 Metz
France
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