Art of flying. Yoga + Hammock Workshop
- dance
- yoga
-
air art
OPEN TO ALL!
In this workshop, discover the possibilities offered by the hammock in two parts.
In the first hour, we will use the hammock for performing air yoga exercises for stretching, strengthening, and core building.
We will stretch different parts of the body to gain flexibility. You will get familiar with inversions, which will help relax your back and overcome your fears!
The second hour will be devoted to a more artistic part, aerial dance, with the learning of a choreography. We will perform a sequence of several figures, in spinning (when the hammock rotates on its own axis), lasting one to two minutes.
The workshop is led by Amandine, a yoga teacher trained in air yoga and aerial hammock. She will guide you to learn to fly with confidence!
Good to know
Price: 30 euros
LEVEL: Open to everyone
Free but mandatory reservations: velvetyoga.com
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
57000 Metz
France
by 
Weather forecast ()
Otherwise… check out the agenda
see all the things
to do around you
Hey, don’t go away...
Get the best
outings around you
All the best deals
events
spots
