Consciousness Exercises for the Body and Mind
- health
-
meditation
In daily life, we often focus our attention on external things and seek solutions or energy sources outside. However, in reality, we already carry many resources within us. These guided exercises aim to direct attention and consciousness inwards through conscious breathing. We learn to feel our body, listen to what is happening within us, and release tensions. This promotes a positive connection with our body, allowing us to anchor ourselves in our daily lives with strength and energy. The exercises can be performed either lying down or sitting. It is recommended to wear comfortable clothing and bring a water bottle. A blanket and a small pillow can also be useful for added comfort. The course is led by Lisa Kollwelter, a physiotherapist and Shiatsu practitioner.
Good to know
Free introductory course: January 8, 2025
Wednesdays, from January 8, 2025, to April 2, 2025
Price: 120 €
Entry possible at any time
Led by Lisa Kollwelter, physiotherapist, and Shiatsu practitioner.
Automatically translated from French.
Where does it take place?
Strassen City Hall
1 Place Grande-Duchesse Charlotte
8041 Strassen
Luxembourg
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