Consciousness exercises for the body and mind
- wellness
-
meditation
In everyday life, we often focus our attention on external things and seek solutions or energy sources outside. However, in reality, we already have many resources within us. These guided exercises aim to direct attention and awareness inward through conscious breathing. We learn to feel our body, listen to what's happening inside us, and release tensions. This fosters a positive connection with our body, enabling us to anchor ourselves in our daily life with strength and energy. The exercises can be performed either lying down or sitting.
Good to know
Wednesday 8.1.2025 – 2.4.2025
Price: €120
Entry possible at any time
Comfortable clothing recommended
Bring a water bottle
A blanket and small pillow recommended for comfort
Led by Lisa Kollwelter, kinesiotherapist, and Shiatsu practitioner
Where does it take place?
Strassen City Hall
1 Pl. Grande-Duchesse Charlotte
8041 Strassen
Luxembourg
by 
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