How about starting 2025 on a new footing?
- fitness
- bodybuilding
- sport
-
Nutrition
You know the old saying... New year = new resolution!
And at the start of the new year, what better way to start than with a fresh start? Come to Mov'Art and discover a brand new session format!
Thanks to this 4-step ‘Reset’ session programme, our super coaches will analyse the basics of your movements, make sure your muscles are active in each key area and re-educate your body to improve your posture and prevent injury. Yes, it's quite a workout! Each session will be adapted to your level, with personalised advice for each muscle group to guarantee you lasting progress and an impeccable technique.
Make sure you've already warmed up, because here's a summary of the 4 sessions that await you:
Session 1 - Focus on your knees
Session 2 - Focus on your hips
Session 3 - Working on pushing movements
Session 4 - Pulling movements
For the ultimate in support, opt for the Reset Plus programme and benefit from 4 extra sessions with Amélie, a nutrition coach. The aim? To brush up on the basics of nutrition and nutritional wellbeing so that you can accompany your reset programme on your plate too!
The Mov'Art team can't wait to see you in the gym to get this adventure started!
Where does it take place?
Mov'art
5 A Laangert
Bertrange
Luxembourg
by 
Weather forecast (Bertrange)
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