Exercises in mindfulness for body and mind
- wellness
-
meditation
In daily life, we often focus our attention on external things and look for solutions or energy sources outside. But in reality, we already carry many resources within us. These guided exercises aim to direct attention and awareness inward through conscious breathing. In doing so, we learn to feel our body, listen to what is happening inside us, and release tensions. This promotes a positive connection to our body, allowing us to anchor ourselves in our daily lives with strength and energy. The exercises can be done either lying down or sitting. It is recommended to wear comfortable clothing and bring a water bottle. A blanket and a small pillow can also be useful to increase comfort. The course is led by Lisa Kollwelter, a physiotherapist and Shiatsu practitioner.
Good to know
Free trial on 8.1.2025. Wednesdays, 8.1.2025 – 2.4.2025. €120. Entry possible at any time. Exercises can be performed in various positions. Bring comfortable clothing, a water bottle, a blanket, and a pillow.
Automatically translated from German.
Where does it take place?
Strassen City Hall
1 Pl. Grande-Duchesse Charlotte
8041 Strassen
Luxembourg
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