Experience the changing seasons serenely with relaxation and sophrology exercises.
An autumnal introspection
To help you find your balance on an emotional, mental and physical level.
Boost your adaptability in the fall
Unload and recharge with the energy of autumn
This workshop is for you:
if you experience discomfort during the change of seasons.
if you want to improve your well-being during the fall.
Targeted sessions related to fall with exercises:
- breathing
- relaxation gestures
- relaxation & visualization
Good to know
✔️For the comfort of the workshop, places are limited to 8 people
✔️Comfortable outfit, you can take a blanket, a rug and a small cushion if necessary.
Knowing that the session can be done sitting, standing or lying down.
And that you can change your position at any time.
Sophrology is a psychocorporeal technique adapted to all physical conditions and all ages.
Payment is made on the day of the workshop.
Automagically translated from French
Organizer
HEHN Claire
Where does it take place?
Centre de Bien-être Nat'Masté
Centre de Bien-être Nat'Masté
Cité Jamailles
Rosselange
France
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