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Therapeutic Yoga

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Maura The Explorer Yoga
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• yoga
• meditation
Mmmhhh tu sembles intéressé par "meditation". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !

Therapeutic yoga for lower back, shoulder, and neck pain.

What is a Therapeutic class?

Creating sustainable health. The aim is to release tension and relieve the body from unpleasant sensations. Instead of flowing through powerful sequences, the focus is on static poses that target specific body parts and areas to strengthen and stretch them to achieve long-term benefits and increase overall well-being.

'Therapeutic' means to support the body's healing process in a sustainable way. Therefore, a therapeutic class is not relaxing, i.e., it's not Yin Yoga. To effect sustainable systemic change in the body, it requires effort and intense practice. This involves movements that you don’t usually do in your everyday life. You will be taken through different asanas, which you will have to hold for a bit longer than usual, to fully challenge and improve your strength and stability.

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Weather forecast (Luxembourg)

mon. 21

10° / 17°