Therapeutic Yoga
- yoga
-
healthy
Therapeutic yoga for lower back, shoulder, and neck pain.
What is a Therapeutic class?
Creating sustainable health. The aim is to release tension and relieve the body from unpleasant sensations. Instead of focusing on powerful sequences, the focus is on static poses that target specific body parts and areas to strengthen and stretch them in order to achieve long-term benefits and increase overall well-being.
'Therapeutic' means to support the body's healing process in a sustainable way. Therefore, a therapeutic class is not relaxing, i.e., it's not Yin Yoga. If you want to implement sustainable systemic change in the body, it requires effort and intense practice.
This involves movements that you don't usually do in your everyday life. You will be taken through different asanas, which you will have to hold for a bit longer than usual, to fully challenge and improve your strength and stability.
Good to know
Every Tuesday from 20:40 to 21:40 in Howald. Please register as spots are limited. Bring your own mat.
Source linkWhere does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
by 
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