Workshop - Integral Hatha Yoga
- yoga
-
meditation
Dive into the world of Integral Hatha Yoga during this workshop in the tradition of Swami Sivananda, a legendary yogi master who shaped modern yoga as practiced today.
This yoga class promises you a unique experience:
- Pranayama: breathing (to activate your inner fire, purify your energy channels, improve the circulation of vital energy and calm your mind)
- Eye yoga: exercises for eye health
- Meditation: silent practice
- Sun Salutation - Surya Namaskar - Sivananda Series: 12 essential postures, interspersed with relaxation moments to fully integrate each asana practiced (including Savasana) and enhance the quality of postures and mental alignment throughout the session.
- Final Savasana: muscular relaxation and deep relaxation.
Sivananda yoga is perfect for beginners due to its gentle and accessible approach. This holistic practice offers numerous benefits by harmonizing the body and mind, promoting natural healing, and providing inner peace. A relaxing experience different from dynamic postural practices.
Good to know
Duration: 2 hours
Investment: €30
Booking required
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
57000 Metz
France
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