Workshop - Integral Hatha Yoga
-
yoga
Dive into the universe of Integral Hatha Yoga during this workshop following the tradition of Swami Sivananda, a legendary yogi master who shaped modern yoga as it is practiced today.
This yoga class promises a unique experience:
- Pranayama: breathing (to activate your inner fire, cleanse your energy channels, improve the flow of vital energy and soothe your mind)
- Eye yoga: exercises for eye health
- Meditation: silent practice
- Sun Salutation - Surya Namaskar - Sivananda Series: 12 essential postures, interspersed with moments of relaxation to fully integrate each practiced asana (including Savasana) and improve posture quality and mental alignment throughout the session.
- Final Savasana: muscular relaxation and deep relaxation.
Sivananda yoga is perfect for beginners thanks to its gentle and accessible approach. This holistic practice offers numerous benefits by harmonizing the body and mind, promoting natural healing, and bringing inner peace. It provides a relaxing experience different from dynamic posture practices.
Good to know
Duration: 2 hours
Investment: €30
Reservation required: velvetyoga.com
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
57000 Metz
France
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