Cours de Taiji Quan
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yoga
The FLSPA asbl offers you an introduction to Yang style Tai Ji Quan, based on the method of Vlady Stevanovitch.
It is therefore an opportunity to move harmoniously, to achieve muscular relaxation, to gain a state of mental calm, all while being in motion.
Slowness, breathing, flexibility, fluidity, relaxation, these are the themes of this practical initiation.
This discovery will be made from the sequence of postures making up the beginning of the form of the 108 movements, of which here is a brief description of the first postures:
After the preparatory phase, we start with
– Grab the bird’s tail, then,
– Pung left and right,
– Lu (pull), Chi (press), Na (push)
– The Two Fishes and The Simple Whip,
– The Shoulder Blow,
– The white stork spreads its wings,
– Brush the knee several times and punch backwards,
– Vertical punch and apparent closure.
The session will begin with a Do-in (Japanese yoga)
Organizer
FLSPA
Where does it take place?
Ecole Michel Welter
Ecole Fondamentale Gare
Rue Michel Welter
Gare Luxembourg
by 
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