Mindfulness Exercises for Body and Mind
- feel good
-
meditation
In daily life, we often focus our attention on external things and look for solutions or energy sources outside. But in reality, we carry many resources within us. These guided exercises aim to focus attention and awareness inward through conscious breathing. We learn to feel our body, listen to what's happening inside us, and release tensions. This fosters a positive connection with our body, allowing us to anchor ourselves in our daily lives with strength and energy. The exercises can be performed either lying down or sitting. It is recommended to wear comfortable clothing and bring a water bottle. A blanket and a small cushion can also be helpful to enhance comfort. The course is led by Lisa Kollwelter, a physiotherapist and Shiatsu practitioner.
Good to know
Start possible at any time
It is recommended to wear comfortable clothing and bring a bottle of water. A blanket and a small cushion can also be useful to improve comfort.
Where does it take place?
Hall Omnisports
Hall Omnisports
Hall Omnisports
Rue Feyder
Strassen
Luxembourg
by 
Weather forecast (Strassen)
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