Anapana Meditation
- meditation
-
joints
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wed.
2 Apr. 2025
2 Apr. 2025
19h30-20h30
Anapana meditation is one of the essential practices for cultivating mindfulness. It involves observing the natural flow of the breath. It's a simple technique that helps to calm and focus the mind, and gradually helps us to gain control over our impulses and actions. Beginners are welcome at any time. Remember to dress comfortably and bring a small blanket.
Good to know
Resumption on Tuesday evenings with Konstantin at 7:30pm. Register by email. Price: free contribution. Organized by Ôpen, a not-for-profit organization.
Source linkWhere does it take place?
ÔPEN Châtelet
12
Route d’Echternach
6114 Junglinster
Luxembourg
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