Anapana Meditation
- feel good
-
meditation
Mmmhhh tu sembles intéressé par "meditation". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
wed.
16 Apr. 2025
16 Apr. 2025
19h30-20h30
Anapana meditation is one of the essential practices for cultivating mindfulness. It involves observing the natural flow of the breath. It's a simple technique that helps to calm and focus the mind, and gradually helps us to gain control over our impulses and actions.
Beginners are welcome at any time.
Remember to dress comfortably and bring a small blanket.
Good to know
Comeback of the Anapana meditation will resume on Tuesday evenings with Konstantin at 7:30pm. Price: free contribution. Ôpen is a not-for-profit organization. Please support us so that we can remain Ôpen.
Source linkWhere does it take place?
ÔPEN Châtelet
12
Route d’Echternach
6114 Junglinster
Luxembourg
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