Consciousness Exercises for the Body and Mind
- feel good
-
meditation
In everyday life, we often focus our attention on external things and seek solutions or sources of energy outside. But in reality, we already carry many resources within us.
These guided exercises aim to direct attention and awareness inward through conscious breathing. This way, we learn to feel our body, listen to what's happening inside us, and release tensions. This promotes a positive connection with our body, allowing us to anchor ourselves in daily life with strength and energy.
The exercises can be performed either lying down or sitting. It is recommended to wear comfortable clothing and bring a water bottle. A blanket and a small pillow can also be useful to enhance comfort. The course is led by Lisa Kollwelter, a physiotherapist and Shiatsu practitioner.
Good to know
Free trial session: 8.1.2025 \n\nWednesdays, 8.1.2025 – 2.4.2025 \n\n€120 \n\nEntry possible at any time.\n\nIt is recommended to wear comfortable clothing and bring a water bottle. A blanket and a small pillow can also be useful.\n\nThe course is led by Lisa Kollwelter, a physiotherapist and Shiatsu practitioner.
Automatically translated from German.
Where does it take place?
Strassen City Hall
1 Pl. Grande-Duchesse Charlotte
8041 Strassen
Luxembourg
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