Two ancient but also very modern groups of exercises for everyone, for a better life, for health, well-being, joy, personal growth, and more.
Today we will explain what it is all about, what yoga and meditation are, and how everyone can use them.
There is a confusing variety of yoga and meditation techniques, but with the help of simple points we bring order to this topic.
Then we'll see what individual techniques bring, and why they can be useful for everyone. Why are they such a big success today, – think of International Yoga Day every year in June – and what does science say about it? You'll be surprised at what we know about this topic today.
Where does it take place?
Maison Schauwenburg
Rue Schauwenburg
Bertrange
Luxembourg
Otherwise… check out the agenda
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