For Young People: Yoga, Relaxation, Breathing, Shiatsu Self-massage Techniques
- yoga
-
meditation
Afternoon for 8-12-year-olds with Lisa, physiotherapist and shiatsu practitioner. We have prepared a fun, relaxing, and educational program to provide pre-teens with concrete tools they can use for their physical and mental well-being.
Discover the power of self-presence:
- Understand how the respiratory system works
- Learn to breathe correctly
- Games and movements to enhance proprioception
- Meditation
- Learn to listen to oneself
- Learn to relax
- Regulate the nervous system
All in good spirits and camaraderie.
With Lisa Kollwelter (physiotherapist and shiatsu practitioner) and Helder Da Graça (yoga therapist). Together, we will prepare a healthy and balanced snack. Courses will be held in Luxembourgish (but we speak all major languages spoken in Luxembourg).
Good to know
Cost: €45 (20% reduction for siblings).
Facilitators: Lisa Kollwelter and Helder Da Graça.
Courses will be conducted in Luxembourgish.
Booking: Helder 661 771 203, Lisa 621 619 555.
Automatically translated from French.
Where does it take place?
Helder Da Graça - RajaYoga Luxembourg
48
boulevard de la Pétrusse
2320 Luxembourg
Luxembourg
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