For young people: yoga, relaxation, breathing techniques and shiatsu self-massage
- yoga
-
Relaxation
Afternoon for 8-12 year olds with Lisa, physiotherapist and shiatsu practitioner, and Helder Da Graça, yogatherapist. We have prepared a fun, relaxing and educational program to provide pre-teens with concrete tools for body and mental well-being.
- Understanding the respiratory system
- Learning to breathe well
- Games and movements to enhance proprioception
- Meditation
- Learning to listen to oneself
- Learning to relax
- Learning to regulate the nervous system
All in good spirit and sharing among the participants. We will prepare together a healthy and balanced snack. The courses will be held in Luxembourgish (but we speak all the main languages spoken in Luxembourg).
Good to know
Speakers: Lisa Kollwelter (physiotherapist and shiatsu practitioner) and Helder Da Graça (yogatherapist).
Participation fee: €45 (20% discount for siblings).
Reservation: Helder 661 771 203, Lisa 621 619 555.
Automatically translated from French.
Where does it take place?
Helder Da Graça - RajaYoga Luxembourg
48
boulevard de la Pétrusse
2320 Luxembourg
Luxembourg
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