Mini-wellness retreat for 8-12 year olds - How to manage emotions, explanations, Yoga, relaxation...
- feel good
- meditation
-
family
Participate in a 4-hour mini-wellness retreat for young people aged 8 to 12, with Lisa Kollwelter, physiotherapist and Shiatsu practitioner, and Helder da Graça, Yoga teacher and founder of the RajaYoga school. This fun, relaxing, and educational program provides pre-teens with practical tools to enhance their physical and mental well-being:
- Understand the respiratory system
- Learn to breathe properly
- Games and movements to increase proprioception
- Meditation
- Learn to listen to oneself
- Learn to relax
- Regulate the nervous system
An enriching experience full of cheerfulness and sharing among participants. We will cook a healthy and balanced snack together.
Good to know
Participation fee: 45€ with a 20% discount for siblings. The class is conducted in Luxembourgish with translation available in usual languages. Reception: 15 minutes before the start of the class. Bring a yoga mat, meditation cushion, and blanket. If you don't have all the materials, they are available on site.
Automatically translated from French.
Where does it take place?
Helder Da Graça - RajaYoga Luxembourg
48
boulevard de la Pétrusse
2320 Luxembourg
Luxembourg
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