Anapana meditation is one of the essential practices for cultivating mindfulness. It involves observing the natural flow of the breath. It's a simple technique that helps to calm and focus the mind, and gradually helps us to gain control over our impulses and actions.
Beginners are welcome at any time.
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Remember to dress comfortably and bring a small blanket. Please register. Price: free contribution. Ôpen is a not-for-profit organization. Please support us so that we can remain Ôpen.
Source linkWhere does it take place?
ÔPEN Châtelet
12
Route d’Echternach
6114 Junglinster
Luxembourg
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