Anapana Meditation
- wellness
-
meditation
Mmmhhh tu sembles intéressé par "meditation". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
wed.
23 Apr. 2025
23 Apr. 2025
19h30-20h30
Anapana meditation is one of the essential practices for cultivating mindfulness. It involves observing the natural flow of the breath. It's a simple technique that helps to calm and focus the mind, and gradually helps us to gain control over our impulses and actions. Beginners are welcome at any time. Remember to dress comfortably and bring a small blanket.
Price: free contribution. Ôpen is a not-for-profit organization. Please support us so that we can remain Ôpen.
Good to know
Class led by Konstantin at 7:30pm on Wednesday evenings.
Register by email.
Where does it take place?
ÔPEN Châtelet
12
Route d’Echternach
6114 Junglinster
Luxembourg
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