Publication date: 2020-03-21
CANAP 'EVENT - sophrology session with Nedia
CANAP 'EVENT - sophrology session with Nedia
For this CANAP' EVENT, the Joyeuse Equipe gives you, as a world premiere, an initiation to sophrology with Nedia from Sophro' Lab.
As you know already, the Joyeuse Equipe cannot stay put. But we wanted to test for you a zen activity, which will make you feel goooood and maybe avoid a few fights with your cutie confinement companions 🧘🧘♂️
In these troubled and messy times, Nedia has found a way to help young and slightly less young at home, with simple exercises you can repeat at home to stay on top of your game and live harmoniously well within your forties, seventies, nineties!
She gives online consultations, so come over here and we'll take you to meet her.
We'll also describe each step after the video and give you the highlights ⬇️️
For this CANAP' EVENT, the Joyeuse Equipe gives you, as a world premiere, an initiation to sophrology with Nedia from Sophro' Lab.
As you know already, the Joyeuse Equipe cannot stay put. But we wanted to test for you a zen activity, which will make you feel goooood and maybe avoid a few fights with your cutie confinement companions 🧘🧘♂️
In these troubled and messy times, Nedia has found a way to help young and slightly less young at home, with simple exercises you can repeat at home to stay on top of your game and live harmoniously well within your forties, seventies, nineties!
She gives online consultations, so come over here and we'll take you to meet her.
We'll also describe each step after the video and give you the highlights ⬇️️
For this CANAP' EVENT, the Joyeuse Equipe gives you, as a world premiere, an initiation to sophrology with Nedia from Sophro' Lab.
As you know already, the Joyeuse Equipe cannot stay put. But we wanted to test for you a zen activity, which will make you feel goooood and maybe avoid a few fights with your cutie confinement companions 🧘🧘♂️
In these troubled and messy times, Nedia has found a way to help young and slightly less young at home, with simple exercises you can repeat at home to stay on top of your game and live harmoniously well within your forties, seventies, nineties!
She gives online consultations, so come over here and we'll take you to meet her.
We'll also describe each step after the video and give you the highlights ⬇️️
For this CANAP' EVENT, the Joyeuse Equipe gives you, as a world premiere, an initiation to sophrology with Nedia from Sophro' Lab.
As you know already, the Joyeuse Equipe cannot stay put. But we wanted to test for you a zen activity, which will make you feel goooood and maybe avoid a few fights with your cutie confinement companions 🧘🧘♂️
In these troubled and messy times, Nedia has found a way to help young and slightly less young at home, with simple exercises you can repeat at home to stay on top of your game and live harmoniously well within your forties, seventies, nineties!
She gives online consultations, so come over here and we'll take you to meet her.
We'll also describe each step after the video and give you the highlights ⬇️️
Highlights to watch and watch again your favorite bits with your confinement bestie:
- 1'46'' : Nedia’s super opening: "Intro to Sophro"
- 5'29'': First exercise, GO!
- 5'46'': Pauline Camera-woman, in ACTION 🎬
- 5'56'': Thomas can't hold still 🤣
- 6'05'': Turn and turn and turn your hips
- 7'26'': Release the tummy.
- 8'10": eLfy... where are you going?
- 11'23": Open the box!
- 12'38'': Shake shake shake Christophe 🕺
- 15'53'' : Bloopers - because the Joyeuse Equipe can't stay serious
Highlights to watch and watch again your favorite bits with your confinement bestie:
- 1'46'' : Nedia’s super opening: "Intro to Sophro"
- 5'29'': First exercise, GO!
- 5'46'': Pauline Camera-woman, in ACTION 🎬
- 5'56'': Thomas can't hold still 🤣
- 6'05'': Turn and turn and turn your hips
- 7'26'': Release the tummy.
- 8'10": eLfy... where are you going?
- 11'23": Open the box!
- 12'38'': Shake shake shake Christophe 🕺
- 15'53'' : Bloopers - because the Joyeuse Equipe can't stay serious
Highlights to watch and watch again your favorite bits with your confinement bestie:
- 1'46'' : Nedia’s super opening: "Intro to Sophro"
- 5'29'': First exercise, GO!
- 5'46'': Pauline Camera-woman, in ACTION 🎬
- 5'56'': Thomas can't hold still 🤣
- 6'05'': Turn and turn and turn your hips
- 7'26'': Release the tummy.
- 8'10": eLfy... where are you going?
- 11'23": Open the box!
- 12'38'': Shake shake shake Christophe 🕺
- 15'53'' : Bloopers - because the Joyeuse Equipe can't stay serious
Highlights to watch and watch again your favorite bits with your confinement bestie:
- 1'46'' : Nedia’s super opening: "Intro to Sophro"
- 5'29'': First exercise, GO!
- 5'46'': Pauline Camera-woman, in ACTION 🎬
- 5'56'': Thomas can't hold still 🤣
- 6'05'': Turn and turn and turn your hips
- 7'26'': Release the tummy.
- 8'10": eLfy... where are you going?
- 11'23": Open the box!
- 12'38'': Shake shake shake Christophe 🕺
- 15'53'' : Bloopers - because the Joyeuse Equipe can't stay serious
LET'S DO THIS TO-GE-THER!
1. Set the limits of your living space
Feet flat on the ground, straight back, shoulders relaxed, arms along the body, palms open outwards. Inhale and exhale! We turn the pelvis creating a large circle with our hands, leaving our feet on the ground. And we imagine that we create our own professional space, just for us, by turning and having a regular breathing.
2. Tame your anxiety:
Release the diaphragm with one hand on it, imagine having a 🎈 where your tummy is: when you breathe in with your nose, you inflate it, when you exhale, you tuck your stomach in. Do that three times.
3. Teleport into your own world:
Close your eyes, relax your whole body (tut-tut-tut, we said eyes closed! 😄), feet on the ground. Choose a picture, a landscape, a beautiful memory, (🏝️🌄...). Let yourself be filled with this image, feel everything as if you were there, the well-being that this place brings you...
LET'S DO THIS TO-GE-THER!
1. Set the limits of your living space
Feet flat on the ground, straight back, shoulders relaxed, arms along the body, palms open outwards. Inhale and exhale! We turn the pelvis creating a large circle with our hands, leaving our feet on the ground. And we imagine that we create our own professional space, just for us, by turning and having a regular breathing.
2. Tame your anxiety:
Release the diaphragm with one hand on it, imagine having a 🎈 where your tummy is: when you breathe in with your nose, you inflate it, when you exhale, you tuck your stomach in. Do that three times.
3. Teleport into your own world:
Close your eyes, relax your whole body (tut-tut-tut, we said eyes closed! 😄), feet on the ground. Choose a picture, a landscape, a beautiful memory, (🏝️🌄...). Let yourself be filled with this image, feel everything as if you were there, the well-being that this place brings you...
LET'S DO THIS TO-GE-THER!
1. Set the limits of your living space
Feet flat on the ground, straight back, shoulders relaxed, arms along the body, palms open outwards. Inhale and exhale! We turn the pelvis creating a large circle with our hands, leaving our feet on the ground. And we imagine that we create our own professional space, just for us, by turning and having a regular breathing.
2. Tame your anxiety:
Release the diaphragm with one hand on it, imagine having a 🎈 where your tummy is: when you breathe in with your nose, you inflate it, when you exhale, you tuck your stomach in. Do that three times.
3. Teleport into your own world:
Close your eyes, relax your whole body (tut-tut-tut, we said eyes closed! 😄), feet on the ground. Choose a picture, a landscape, a beautiful memory, (🏝️🌄...). Let yourself be filled with this image, feel everything as if you were there, the well-being that this place brings you...
LET'S DO THIS TO-GE-THER!
1. Set the limits of your living space
Feet flat on the ground, straight back, shoulders relaxed, arms along the body, palms open outwards. Inhale and exhale! We turn the pelvis creating a large circle with our hands, leaving our feet on the ground. And we imagine that we create our own professional space, just for us, by turning and having a regular breathing.
2. Tame your anxiety:
Release the diaphragm with one hand on it, imagine having a 🎈 where your tummy is: when you breathe in with your nose, you inflate it, when you exhale, you tuck your stomach in. Do that three times.
3. Teleport into your own world:
Close your eyes, relax your whole body (tut-tut-tut, we said eyes closed! 😄), feet on the ground. Choose a picture, a landscape, a beautiful memory, (🏝️🌄...). Let yourself be filled with this image, feel everything as if you were there, the well-being that this place brings you...
